Adult Programs

Total Mind, Body, and Spirit Training Programs

For thousands of years, adults of all ages have enjoyed the many benefits of martial arts training. Whether your emphasis is on self-defense, improved fitness and health, or mental clarity and well-being, you will benefit greatly from the various training programs and personalized instruction offered by Peak Performance Training Center. Regardless of your age, current physical condition or abilities, our professional instructors will inspire you to realize your personal best.

Deliver a Knockout Punch to Your Usual Workout!

The hardest part of martial arts is getting over the fear of stepping on the mat for the first time. We will make you feel at ease on your very first visit and you will progress at a pace that is comfortable for you.

Whether you are a beginner or have years of experience, we can help you:

– Improve self-esteem
– Lose weight
– Relieve stress
– Learn Self-Defense
– Make new friends
– Increase overall fitness
– Have fun!

Olympic Boxing

Olympic Boxing

Kickboxing

Kickboxing

Tae Kwon Do

Tae Kwon Do

Personal Martial Arts Training

Personal Martial Arts Training

FitLight

FitLight

Life/Health Coaching

Life/Health Coaching

Mental Health Coaching

Mental Health Coaching